Privacy Policy

The Deep Sleep Journal is a content website. This page explains, in plain language, what we do with the small amount of information we collect — and what we don't do with it.

What we collect

There are only two ways we receive information about you:

• Your email address, if you choose to enter it into one of our signup forms (the homepage signup, the quiz email gate, the end of an article, or the review page).
• Anonymous usage data from our hosting provider, such as page views and general region, used to understand which articles are useful.

We do not ask for your name, your address, or any health information, and we don't run the sleep quiz with any identifying details attached. Your quiz answers are processed in your own browser.

How we use your email

If you give us your email address, we use it for one thing: to send you the sleep emails you asked for (the 7-Day Deep Sleep Fix, the 7-Day Sleep-Type Fix Plan, or both). Our email list is managed through Mailchimp, which stores your address on our behalf and provides the unsubscribe link in every email we send. You can unsubscribe at any time, from any email, with one click — no questions asked.

We never sell, rent, or trade your email address. We don't send unrelated promotions.

Cookies

The site itself uses no tracking cookies. Third parties we link to — and our email provider — may set their own cookies when you visit their pages. Those are governed by their privacy policies, not ours.

Affiliate disclosure

The Deep Sleep Journal contains affiliate links. If you buy through them, we may earn a commission at no extra cost to you.

In practice, that means some links on this site — including the links to Yu Sleep on our review page and in several articles — are affiliate links. If you click one and make a purchase, the vendor may pay us a commission. The price you pay is exactly the same either way, and it never influences what we write: if we don't think a product is worth your money, we say so.

No medical advice

Everything on The Deep Sleep Journal is general information for educational purposes only. It is not medical advice, diagnosis, or treatment, and it is not a substitute for a conversation with a qualified healthcare professional. Always talk to your doctor or pharmacist before starting any supplement — especially if you take prescription medication, are pregnant or nursing, or have an ongoing health condition. If you have persistent sleep problems, snore loudly, or gasp in your sleep, please see a doctor.

Contact

Questions about this policy, or a request to have your email address removed? Email us at hello@thedeepsleepjournal.com and we'll take care of it.